Brown Rice Salad

Ready In: 1hr 5mins
Serves: 6

Ingredients:

• 1½ cups brown rice
• red capsicum, chopped (red bell pepper)
• green capsicum, chopped
• 3 spring onions, chopped cup
• 1/2 cup raisins or 1/2 cup sultana
• 1/2 cup cashews or 1/2 cup pea nuts

For the salad

The Dressing

• 1/2 cup olive oil
• 2 tablespoons soya sauce
• 1 crushed garlic clove
• sprinkle black pepper
• 1½ cups brown rice

Directions

1. Cook brown rice until tender, allow to cool.
2. To prepare the dressing put the ingredients into a large jar with a tight fitting lid and
   shake well. Put aside.
3. In a large bowl add the rice and all other salad ingredients.
4. Pour over the dressing and mix through. The Ig flavours improve on standing as the rice soaks in the dressing.
   Enjoy!

Nutritional Info

• Serving Size: 141 g
• Servings Per Recipe: 6
• Calories: 448.8 kcal
• Calories from Fat: 223 kcal (50%)
• Total Fat: 24.8 g (38% DV)
• Saturated Fat: 3.8 g (19% DV)
• Cholesterol: 0 mg (0% DV)
• Sodium: 415.8 mg (17% DV)
• Total Carbohydrates: 52.2 g (17% DV)
• Dietary Fiber: 3.4 g (13% DV)
• Sugars: 9.7 g (38% DV)
• Protein: 7 g (13% DV)

Submitted by JNS

"A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish."